Description

Do you or someone you love live with the challenges of ADHD? The characteristics, symptoms, and brain style of ADHD can make everyday tasks more difficult and affect relationships, work, and overall well-being. But, you can learn, develop, and improve your skills, self-awareness, and insight and still thrive with ADHD.

This essential journal tackles the issues those with ADHD face head-on. Each section provides insightful prompts and questions to reflect on how to:

1. Live your daily life successfully and independently
2. Build healthy relationships and social connections
3. Communicate your need and self-advocate
4. Embrace your unique strengths and understand your “pitfalls” while learning
5. Cope with and overcome setbacks at work
6. Navigate your community with ease and understanding

Living fully with ADHD means empowering yourself to process emotions, appreciate progress, and navigate the challenges with the tools you’ve cultivated. This journal is one such tool! So, uncover what works for you through supportive prompts and introspection.

This journal also features:
– 5 major sections of prompts (i.e., Live, Learn, Love, Work, Community)
– One reflective prompt per page
– Additional blank lined pages for extra writing
– 8.5×11 inch size that is perfect for placing in your purse, backpack, or bag.

Don’t just survive – start living fully, loving deeply, and learning how to thrive with ADHD. Order your copy today!